martial arts, mental health

About Us

Martial Arts & Mental Health is a Colorado
Non-Profit Corporation 501(c)(3) located at:
839 S. Circle Drive
Colorado Springs, Colorado 80910
(719) 473-6612

About Stephen Christopher

martial arts, mental health, stephen christopher

Chief Instructor and Counselor Stephen Christopher began training in the Martial Arts in 1970. He is a Licensed Professional Counselor and a Certified Addictions Counselor Level II.

About Our Logo

martial arts, mental healthWe use the traditional symbol for Balance. We strive for balance in our physical health and our relationships. 

The ubiquitous yin-yang symbol holds its roots in Taosim/Daosim, a Chinese religion and philosophy. The yin, the dark swirl, is associated with shadows, femininity, and the trough of a wave; the yang, the light swirl, represents brightness, passion, and growth. 

Groups: Little Dragons and Teen

We offer two weekly groups for Martial Arts and Mental Health.  Our Tuesday night session, Little Dragons, is for children ages 3 to 12 and our Wednesday night session, for Teens, is for ages 13 to 18+.  During our group sessions, we combine therapy and the arts, in order to teach self-control, anger management, stress and anxiety reduction, coping skills, life and communication skills, positive peer interactions and emotional regulation.